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The Panel Prep Framework
A 20-minute framework for finding your best stories before a panel — and why asking someone who knows you to run it is the move most people skip.
15 hrs ago
•
Mel Higgins
1
Media Interviews
The interview starts before the camera does.
Jul 16
•
Mel Higgins
The Morning Ritual That Survives Travel
The ritual doesn't make the person. It just proves she already was one.
Jul 14
•
Mel Higgins
1
Field Notes: The Worst Date in Fifteen Years
Knowing the room and leaving the room are two different kinds of presence. I controlled both.
Jul 9
•
Mel Higgins
How to Answer a Hard Question
The answer matters less than how you got there.
Jul 7
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Mel Higgins
Skin Under Pressure
What travel, flights, bad hotel air, and late nights actually do to skin — and the protocol for showing up composed anyway.
Jul 2
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Mel Higgins
3
June 2026
The Introvert's Conference Playbook
A tactical guide to conferences for introverts — intention-setting, energy management, working the right rooms, and following up like it matters.
Jun 30
•
Mel Higgins
2
Field Notes: The Dinner That Taught Me Something
Some rooms you design. Some design you back.
Jun 25
•
Mel Higgins
2
1
Being the Only Woman in the Room
What it actually feels like, what the traps are, and what works — a tactical, honest guide to navigating rooms that weren't designed for you.
Jun 23
•
Mel Higgins
2
Public Speaking Without Performing
The best speakers don't perform. They communicate. The audience always knows which one they're watching.
Jun 18
•
Mel Higgins
2
1
The Hotel Room Reset
Any room can become your room within twenty minutes. Here's how.
Jun 16
•
Mel Higgins
3
The Webcam Problem
Most people look terrible on video not because they're unphotogenic but because they haven't thought about it. Light, framing, background, eye contact…
Jun 11
•
Mel Higgins
1
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